Sure, I can help you with that. Here are some keto English muffin recipes that you can try:
Quick Keto English Muffin by KetoDiet Blog: This recipe is prepared with almond flour, coconut flour, and psyllium husk powder. It can be made in the microwave in just a few minutes.
Quick Keto English Muffin recipe
2-Minute Keto English Muffin by Wholesome Yum: This recipe is also made with almond flour and coconut flour. It is very easy to make and only takes 2 minutes in the microwave.
2-Minute Keto English Muffin recipe
Keto Low Carb English Muffin by Healthy Recipes Blog: This recipe is made with almond flour, eggs, baking powder, and salt. It is simple to make and can be toasted or eaten plain.
Keto Low Carb English Muffin recipe
Franz Bakery Keto English Muffins : These are store-bought keto English muffins that are made with high-fiber ingredients. They are a good option if you are looking for a quick and easy breakfast.
Franz Bakery Keto English Muffins
The carb content of keto English muffins varies depending on the recipe. However, most keto English muffins contain around 5 grams of whole carbs and 2 grams of net carbs per muffin. This makes them a great option for people following a keto diet.
Here Are Some Tips For Making Keto English Muffins:
Use almond flour or coconut flour as the base. These flours are low in carbs and high in fiber, which makes them a good choice for keto baking.
Add psyllium husk powder to help bind the muffins together. Psyllium husk powder is a fiber add-on that can help to give keto muffins a more traditional texture.
Be careful not to overmix the batter. Overmixing can make the muffins tough.
Bake the muffins until they are golden brown. This will help to ensure that they are cooked through.
What Makes This Recipe So Good?
This keto English muffin recipe really couldn’t be easier! I’ve generously listed the prep and cook time at 5 minutes each, but honestly you’ll probably be ready to sit down and eat in less than 5 minutes total.
The convenient single serving makes tracking macros even easier. Don’t feel like “baking” a muffin every day? The muffins refrigerate and reheat well, so if you want to make a few at a time, you can! Refrigerate them in an airtight bottle for up to 3 days.
They are super versatile! This recipe is fairly neutral in flavor, so it goes well with many things. Top it with an easy Hollandaise sauce, butter, or homemade sugar-free jam for a keto breakfast that’s too good to be true. You can also use it as “bread” for a breakfast sandwich or even a burger!
How To Make KETO ENGLISH MUFFIN
Sure, here is a recipe for making keto English muffins:
Ingredients:
1 tablespoon unsalted butter, melted
1 large egg
1/4 teaspoon salt
2 tablespoons almond flour
1 tablespoon coconut flour
1/2 teaspoon baking powder
Instructions:
In a microwave-safe ramekin, combine the melted butter, egg, and salt.
Microwave-safe ramekin
Whisk until well shared.
Stir in the almond, coconut flour, and baking powder.
Microwave on high for 90 seconds, or until the muffins are set.
Let cool slightly before removing from the ramekin.
Enjoy!
Tips:
You can also bake the muffins in the oven at 350 d Fahrenheit for 15-20 minutes.
To make the muffins ahead of time, simply microwave them for an additional 30 seconds before serving.
The muffins can be kept in an sealed container at room temperature for up to 3 days.
Here are some variations on the recipe:
Add 1/2 spoon of vanilla extract for a more flavorful muffin.
Add 1/4 cup of in shreds cheddar cheese for a savory muffin.
Top the muffins with your favorite toppings, such as butter, jam, or avocado.
I hope you enjoy this recipe!
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